What is Counseling?

A Licensed Mental Health Counselor and a client utilize talk therapy as a means to achieve personal growth, goal achievement, self-awareness, problem-solving, and self-actualization. A variety of techniques derived from different theoretical orientations can assist clients in becoming the best version of themselves.

How long is a session?

50 minutes. You can opt for 90 for an extra charge.

How long is therapy?

It depends on your needs. Some clients come for several sessions to solve something specific. Some clients come for ‘maintenance’ on occasion. Some clients benefit from coming for years.

How often should I come?

Again, it depends on your needs. Common is once weekly, though some people come twice weekly. Some people opt for once a month. It depends on what’s bringing you in, and how impacting it is in your life.

When do I offer sessions?

Currently Monday - Friday from 9.00 AM - 4.00 PM.

What types of clients do I see?

Individuals and couples. I have several specialties.

Do you take insurance?

Yes. Now accepting the following plans:

• Aetna

• All Savers

• AVMED

• BIND

• Blue Cross Blue Shield / Florida Blue

• Cigna

• Golden Rule

• Humana

• Optum

• Oscar

• United Healthcare

• EAPS through United Healthcare and Cigna

What is your cancelling / rescheduling policy?

Please call or email to cancel or reschedule within 48 hours of your appointment. Full charge will be applied if not done at least 48 hours beforehand.

Do you see in-person clients or via Telehealth?

We offer both in-person (face to face) as well as virtual sessions.